Health benefits of vegetables


Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.
The nutrients in vegetables are vital for health and maintenance of your body.
Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes.

Vegetable dishes:
1. Carrot salad.
2. Cucumber soup.
3. Potato salad.
4. Ratatouille.
5. Sweet potato pie.
6. Tomato soup.
7. Tomato omelette.
8. Vegetable chips.
9. Vegetable sandwich.



Vegetable fruits:
1. Bananas
2. Apples
3. Blueberries
4. Watermelon
5. Oranges
6. Grapefruit.
7. Papaya e.t.c


Vegetable plants:
1. Carrots:
2. Beans:
3. Corn:
4. Cucumber:
5. Okra:
6. Onions:
7. Pumpkins:
8. Spinach:
9. Peppers e.t.c.