Vegetables are parts of plants that are usually consumed by humans or other animals as food that provide nutrients vital for health and maintenance of the body.
Eating vegetables provide nutrients for overall health benefits including:
1. Vegetables are low in cholesterol
Most vegetables are naturally low in calories and fat. None have cholesterol. Adding dietary fiber to your diet may help lower the risk of heart disease as well as reduce blood cholesterol levels.
2. Vegetables are sources of essential nutrients
Vegetables are important sources of valuable nutrients like potassium, Vitamin A and Vitamin C. Diets rich in these nutrients aid in the maintenance of a healthy blood pressure and also provides healthy eyes and skin.
3. Vegetables reduce risk of chronic diseases
Eating vegetables as part of an overall diet helps to prevent the body from chronic diseases. Vegetables reduce the risk of heart attack, stroke as well as certain types of cancers.