Health Tips: 6 benefits of daily exercise


When people hear of exercise, they think is only about weight lifting or early morning jogging, so they get discouraged either because of the nature of their jobs, or they don’t fancy things like that.

But there are other ways to exercise, without lifting any weight or leaving your room.

We have press up, where the person can stay anywhere in the house and practice this exercise.


Skipping is another type of exercise, it can be done in the home even for few hours before leaving for work or preparing food for the family.

There are reasons why exercising everyday is so important, so there is no excuse of not engaging in any form of exercise at least once a week, because it helps the body in so many ways.

These are fews ways exercise can help the human body:

1) Helps you control your weight

2) Reduce your risk of heart diseases

3) Helps your body manage blood sugar and insulin levels

4) Helps you quit smoking

5) Improve your mental health and mood

6) Helps keep your thinking, learning, and judgment skills sharp as you age