Health tips for today


These are ways to remain healthy

Drink less milk in your tea. Instead, add lemon or lime juice.

In the day time drink more water; but night time, drink less.


In the day don’t drink more than 2 cups of coffee.

Eat less oily foods.

Best sleeping times are between 10pm to 6am.

In the evening, eat little or nothing after 5 or 6pm.

Don’t take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.

As you age, stop drinking chilled water but drink only water at room temperature

Try to sleep for at least 8 hours per day.

Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

Once your mobile phone battery is left with only one bar, don’t make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

Use your left ear to answer calls, right ear will directly hurt your brain.

Better still to use earphones to answer calls.

Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.

Six things to reduce to the minimum on your foods:
(1) Salt
(2) sugar
(3) preserved