Must read for ladies: What cassava can do.



Cassava, which may be the most widely grown root crop in the woods, cassava is a small tree up to 5 m tall, cultivated for its edible root tubers which are widely used as a staple food source.




Cassava tubers are prepared in various forms as a food and are an important source of carbohydrates; they also contain significant amounts of phosphorus and iron, and are relatively rich in vitamin C. The leaves, which must also be treated to remove cyanide compounds before eating, contain 20–30% protein and are used as vegetable.



Must ladies like cassava while some don’t even want to hear about the plant not to talk of eating it, they probably are afraid of the horrible small that comes along it, ignoring the health benefits and things that can be done with the plant.



Cassava Benefits:

1. Smoothens And Brightens Your Complexion-
The peel of cassava plants can be used as a skin exfoliator. You can split the peels, make a fresh paste out of it and use it as a scrub. Brush the face well for a few minutes and wash it off with cold water. Do this thrice a week to get good results.



2. Hydrates The Skin
Cassava can also hydrate your skin tone and make it smooth and soft. You will have to prepare a mask for this one at home. Take cassava plant roots with some honey or olive oil. You can combine it with a fruit too. A few drops of lemon will also do.


3. Removes Scars And Spots
Cassava starch water can help in healing wounds and scars if you apply gently all over the affected area around twice a day.



4. Controls Hair Fall
Women have often complained about hair fall. They are tired of talking about it, and we are tired of hearing about it! A simple, quick and effective solution to this problem is cassava. This will nourish your hair from the roots to the tips, hydrate it and control hair fall.



5. Helps You Lose Weight
Cassava is very important for all those who are trying to shed those excess pounds that have accumulated over the years. It is found in rice and bread and is low in calories too. The high fiber content in cassava helps you stay full for a longer period and prevents binge eating.



6. Good For The Eyes
Cassava is rich in Vitamin A and compounds such as bakarotennya that improve the health of your eyes and in the future prevents blindness or poor eyesight.



7. Lowers Blood Pressure
Another amazing benefit of cassava flour is that it significantly lowers blood pressure. This is again because it is high in dietary fiber. Every cup of cassava flour increases your fiber intake by 4 grams. This significantly contributes towards the ideal fiber intake recommended for women on a regular basis.