The Essence Of Proteinous Foods In Your Diet


Proteinous foods repairs and builds body tissues, allows metabolic reaction and coordinate bodily functions.

Eating foods that have protein content is essential to the body as elaborated below.

1. Protein promotes growth and development:
Every individual needs growth. Proteinous intake enables the body break down its contents in order to build and repair tissues. People who are recovering from injuries are advised to take proteinous foods in order to build their system.

2. Production of enzymes:
Enzymes are organic catalyst that speed up metabolic reactions. Proteinous foods breeds enzymes which aid digestion, energy production as well as muscle contraction.

3. Serves as a messenger:
Some proteins can be regarded as hormones which aid communication between cells and organs. These hormones are secreted by the endocrine gland and further transported through the blood to the target recipient.

4. Boosts Immune System:
Protein helps form antibodies which fight against infection. Antibodies helps protect the body against harmful properties like bacteria and viruses.