Weekend Tip : Don’t Drink Too Much Alcohol

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Though, we might want to relax and have fun with family and friends because it’s the weekend. it is advisable not to be over the moon during these period.

Alcohol can have health benefits in small amounts but is seriously harmful if you drink too much.

Research suggests that too much alcohol can also make you gain belly fat. and talking about fats, studies have shown that heavy alcohol consumption increases fat.

In a study in more than 2,000 people, those who drank alcohol daily but averaged less than one drink per day had less belly fat than those who drank less frequently but consumed more alcohol on the days they drank

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