We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases.
If you drink lots of water during the day, you’re off to a great start! Water plays an important role in the proper functioning of your body, and staying hydrated is important, but drinking a big glass of water on an empty stomach in the morning has its own perks.
Amazing benefits of drinking water every morning:
1. You’ll Stay Full Longer
Water helps to fill your stomach. Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating. Drinking water in the morning before breakfast will leave you feeling full until lunch, and help you to avoid mid-day snacking.
2. Water Helps Your Body Flush Out Toxins
When you drink water in the morning before eating, you help to purify your colon, allowing nutrients to be absorbed more easily. Your kidneys also function better when you’re getting enough fluids.
3. It Will Re-hydrate You
After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking helps increase the flow of oxygen, and aids in the production of muscle and blood cells.
4. It fires up your metabolism
Drinking a large, cool glass of water after you wake up has been shown to fire up your metabolism by a whopping
24% for 90 minutes.
5. Your brain tissue is 75% water. When you’re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations.