Cabbage is a vegetable loaded with minerals and vitamins. It can be used in preparation or garnishing of variety of dishes.
Cabbage can be added to your diet as its benefits includes;
1. Cabbage is loaded with nutrients
Cabbage is a low calorie vegetable which contains various nutrients that enables energy metabolism and functioning of the nervous system. It contains antioxidants which protects the body against damage caused by free radicals.
2. Cabbage improves digestion
This crunchy vegetable is filled with insoluble fiber which helps the digestive system and promotes regular bowel movement.
3. Cabbage promotes healthy heart
Cabbage contains vital minerals which prevent the risk of heart disease. It prevents inflammation which is a major contribution to heart disease.
4. Helps Lower Blood Pressure
Potassium is a necessary mineral which enables a reduction in blood pressure. Eating vegetables like red cabbage which contains potassium can help maintain the blood pressure within a healthy range.